Tabii, Shiatsu Masajı hakkında detaylı bilgi:
What is Shiatsu massage?
Shiatsu massage is a form of Japanese bodywork that uses finger pressure to stimulate the body’s energy flow. It is based on the traditional Chinese medicine concept of qi (energy), which flows through the body along pathways called meridians. Shiatsu massage is used to promote relaxation, relieve pain, and improve overall health and well-being.
What are the benefits of Shiatsu massage?
Shiatsu massage has many benefits, including:
- Reduces muscle tension and pain
- Improves circulation
- Reduces stress and anxiety
- Improves sleep
- Boosts the immune system
- Promotes relaxation
- Alleviates headaches and migraines
- Relieves nausea and vomiting
- Reduces constipation
- Improves fertility
- Eases labor pain
What happens during a Shiatsu massage?
During a Shiatsu massage, you will lie on a mat on the floor. The massage therapist will use their fingers, thumbs, and palms to apply pressure to specific points on your body. They may also use stretching and other techniques to help relax your muscles and improve your energy flow.
What should I wear to a Shiatsu massage?
You should wear loose, comfortable clothing to a Shiatsu massage. You will not need to remove any clothing.
How often should I get a Shiatsu massage?
You can get a Shiatsu massage as often as you like. Many people find that getting a massage once a week or every two weeks is helpful.
Where can I find a Shiatsu massage therapist?
You can find a Shiatsu massage therapist by asking your doctor or chiropractor for a referral. You can also search online for Shiatsu massage therapists in your area.
Is Shiatsu massage safe?
Shiatsu massage is generally safe for most people. However, there are some people who should avoid Shiatsu massage, including:
- People with open wounds or infections
- People with blood clots
- People with cancer
- Pregnant women in their first trimester