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What is reflexology?

Reflexology is a type of complementary and alternative medicine that involves applying pressure to specific points on the feet, hands, and ears. These points are believed to be connected to organs and systems in the body. Reflexology is used to promote relaxation, relieve pain, and improve overall health and well-being.

How does reflexology work?

Reflexology is based on the principle that there are reflex points on the feet, hands, and ears that correspond to organs and systems in the body. When pressure is applied to these points, it is believed to send a signal to the corresponding organ or system, promoting relaxation, reducing pain, and improving function.

What are the benefits of reflexology?

Reflexology has many benefits, including:

  • Reduces stress and anxiety
  • Improves sleep
  • Reduces pain
  • Improves circulation
  • Boosts the immune system
  • Improves digestion
  • Eases headaches and migraines
  • Relieves constipation
  • Improves fertility
  • Eases labor pain

What happens during a reflexology session?

During a reflexology session, you will recline in a chair or lie on a table. The reflexologist will use their fingers, thumbs, and knuckles to apply pressure to specific points on your feet, hands, and ears. The session will typically last for 30 to 60 minutes.

What should I wear to a reflexology session?

You should wear loose, comfortable clothing to a reflexology session. You will not need to remove any clothing.

How often should I get reflexology?

You can get reflexology as often as you like. Many people find that getting a session once a week or every two weeks is helpful.

Where can I find a reflexologist?

You can find a reflexologist by asking your doctor or chiropractor for a referral. You can also search online for reflexologists in your area.

Is reflexology safe?

Reflexology is generally safe for most people. However, there are some people who should avoid reflexology, including:

  • People with open wounds or infections
  • People with blood clots
  • People with cancer
  • Pregnant women in their first trimester

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